GYROKINESIS is a holistic body training method that develops flexibility and tone, stimulates the nervous system and maximizes energy flow through series of precise undulating movements of the spine and pelvis (circle, spiral, curve, arch).
These fluid and tension-free movements combined with breathing patterns achieve remarkable bio-mechanical and energetic efficiency, and promote the harmonization of the different systems of the body. This work softens and tones the joints, deep muscles and fascias, brings a better balance and awakens the senses.
GYROKINESIS is for everyone and is practiced in groups. Sessions last 75 minutes and are done in a continuous rhythm, with seated, floor and standing movements.
Myriam Allard has been practicing GYROKINESIS for over 10 years, and received her certification in July 2019. A seasoned dancer with over 20 years of practice, she brings all her experience and expertise to her teaching of dance and GYROKINESIS.
GYROKINESIS® workshop with Myriam Allard at La Otra Orilla studio and online.
From September 10 to October 22 inclusively
DATES
Tuesday, September 24
Tuesday, October 1st
Tuesday, October 8
Tuesday, October 15
Tuesday, October 22
Tuesday October 29
TIME
9:30 a.m. – 10:45 a.m.
RATES (taxes included)
Session of 3 classes: $50
Per class: $25/class
Payment by Interac e-transfer or cash
AT STUDIO LA LOLA
137, rue Saint-Ferdinand, suite 227, H4C 2S6 Montreal
ONLINE
Contact Myriam for the Zoom link
myriam@laotraorilla.net
